Boost Your Immune System with Aloe Vera

Aloe vera is the key to improve your cellular health.

Our body is believed to be composed of about 60 trillion cells. To maintain good health, each one of these 60 trillion cells has to be functioning properly. Thus, it is very important to think that good health comes from the cellular level.

These 60 trillion cells including proteins, carbohydrates, fats, vitamins, minerals, and other nutrients are supporting the activities of healthy life with proper cell energy. Now, you can think that aloe vera is also one of those things that can "keep you away from doctors". Of course, nutrients out of aloe vera alone cannot sustain cellular life.

For our cells to function properly, about 50 (18 vitamins, 20 minerals and 8 amino acids) are considered essential micronutrients. This means that it is important to maintain a nutritional balance in the body.

And here, we began to focus on aloe vera to answer these questions.

Aloe vera consists of vitamins and minerals, amino acids, enzymes, and polysaccharides, including other micronutrients. Aloe vera is believed to contain more than 75 nutrients. Yes, aloe vera is a plant rich in micronutrients!

These micronutrients in aloe vera help boost each of the 60 trillion cells in our body.

This helps in many ways such as:
- providing an improved digestion, by increasing "friendly good" bacteria
- rejuvenate and help increase the body's immune system

Of course, an increased immune function means you'll be less sickly and will have a strong healthy body.

For instance, even if you become ill, a boosted immune system helps pull up your natural healing power, and get your body feeling great again fast.

However, our immune system that protects our body weakens over time. As a result, our body becomes more prone to various diseases as we age. Therefore, it is very important that we should be committed in promoting healthy aging.

Once we become sick at old age, various medications will be prescribed and need to be taken. But we really want to minimize the use of drugs—think of the side effects of modern drugs. It is fundamental to protect our own body from contracting diseases. No one wants to suffer especially at old age.

Of course, it is our dream to have strong and healthy body. This miracle aloe vera plant can help you respond naturally and beautifully towards a better overall health.

Nobody can escape from aging. It is an inevitable rule in life. However, there might be a way to slow down the rate of aging and be able to live for more than 100 years. We will reveal its secret in our next issue. Aloe vera may be the answer to your dream.

## How to Make Aloe Vera Juice

We just received e-mails asking how to make aloe vera juice. Well, OK, here you go—simple way to make an aloe vera juice.

1. Remove the thorny edges of the leaf using a knife, then rinse in cold water.
2. Put it into a blender, electric juicer or mixer, or use a manual grating kitchen tool.
3. Stir one or two tablespoons of the aloe vera juice in a glass of water with sugar or honey to make a drink. You can blend with your favourite liquor, too.
4. Put an ice cube if preferred to serve cold.
That's how you can enjoy your daily healthy drinks

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Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

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World's fastest roller coaster by Ferrari

ABU DHABI, United Arab Emirates — Bizarro, Millennium Force, Nitro and other attention-grabbing roller coasters need to watch their backs. Ferrari has previewed its Ferrari World Abu Dhabi GT roller coaster, and it promises to be one of the most memorable amusement park rides on the planet.

"The GT roller coaster is a racing coaster, which will send two competing roller coaster carriages sprinting along twisting parallel tracks on a race to the finish line," said Ferrari in a statement. "Each coaster car is a replica of a Ferrari F430 Spider."

It is the second of two roller coasters that will anchor the amusement park. The other is billed as the world's fastest roller coaster, with a speed of up to 125 mph that is intended to simulate the feeling of driving a Ferrari F1 racing car.

The roller coasters are two of 20 rides and attractions set for the amusement park, which opens on Yas Island here later this year. The Ferrari GT theme is not only carried on via the roller coaster, but also in the roof of the enclosed theme park. The roof is inspired by the "classic double-curve side profile" of the Ferrari GT.

Inside Line says: Forget your local state fair. The roller coaster rides alone justify the trip to Abu Dhabi.

Just the Facts:

—The roller coaster cars are replicas of the Ferrari F430 Spider.

—The racing coaster sends carriages on parallel tracks to a finish line.

—Another coaster in the park reaches speeds as high as 125 mph.

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DRINKING WATER ON EMPTY STOMACH

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Here are some healthy tip for your smartness & physical fitness. Prevention is better than cure. HEALTHY JUICES

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Shiatsu Self Massage

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Quite interesting! Keep Walking.....

Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.


Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

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You could save a life.

STROKE(ආඝාතය): Remember The 1st Three Letters... S.T.R .
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

STROKE IDENTIFICATION:
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms(රෝගලක්ෂණ) of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to RAISE BOTH ARMS .

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

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The top five cancer-causing foods are:

1.
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2.
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease.. The saturated fat in bacon also contributes to cancer.

3.
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures.. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4.
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5.
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw / (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store...

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

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BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3 Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

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Help your kidney to perfom efficiently

CLEAN YOUR KIDNEYS IN LESS THAN Rs 1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

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Breathing Therapy Makes you Relax

The nose has a left and a right side; we use both to inhale and exhale..

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go?
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

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